Workshops & Public Speaking
Core of Iron Workshop
In this 1-hour workshop you will learn:
Virtual Restorative Breathing Class
Join me for 30 minutes of restorative breathing. I will introduce you to a conscious breathing practice, demonstrate it, and then guide you through the practice, finishing with a guided meditation. Many feel less stressed and tense, more calm, peaceful, and present after these sessions.
Email me to get notified of the next virtually guided breathing class!