Core of Iron Workshop
In this 1-hour workshop you will learn:
Virtual Restorative Breathing Class
Join me for 30 minutes of restorative breathing. I will introduce you to a conscious breathing practice, demonstrate it, and then guide you through the practice, finishing with a guided meditation. After these sessions, many feel less stress and tension in their mind and body, more calm, peaceful, and present.
Email me to get notified of the next virtually guided breathing class!