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The Spine and Spirit Restoration Holistic Fusion 

To complement the movement coaching, I offer guided relaxation and restoration sessions. Using a variety of techniques such as breathwork, visualization, and physical rest, my goal is to guide you in adapting your body to be resilient to pain and optimize the function of your spine and spirit.

Exercise and movement stimulates adaptations in our physical body, and adaptation needs rest and relaxation to occur. Force creates the communication in our body that stimulates robustness against pain and injury. Healthy signalling is achieved by balancing times of relaxation and times of physical challenge. 

​Getting rid of back pain involves reducing the stresses that are overloading tissues to the point they become painful and even damaged in some cases. The mechanism of the tissue overload might be from inappropriate physical activity, and it can also be from an emotional state creating excess tension in the body, which adds to the physical overload. A thorough assessment and treatment approach recognizes the physical and emotional variables that end up causing the pain experience. 

Injury and pain also leads to a lot of stress in many people's lives in all areas, by incorporating some restorative breathing practices, we can create a more peaceful state of mind and body as we release the stored stress and tension.

I am a Certified Breath Coach, and have been trained in deep relaxation and restoration coaching. This work provides a holistic synergy with the McGill Method to help restore pain-free activity with my clients.

About Sarah McGill

I am passionate about health and wellbeing, and my mission is to help optimize the health of my clients!

My father, Professor Stuart McGill, is a world-renowned spine expert, and I grew up seeing countless people get out of pain and live a better life through his work. He has inspired my own career as a health practitioner, specifically working with back-pained individuals using his research and methods. 

Spirituality, and the mind, body, spirit connection is a large part of my personal life. I knew I had to offer a holistic approach to those who work with me, since it is a non-negotiable in my own life. Becoming a Certified Breath Coach has given me the tools to offer a direct link between the mind, body, and spirit.

I now work with individuals all around the globe both virtually and in-person to help them eliminate their back pain, and reap the benefits of conscious breathing practices! 
Credentials:
Bachelor of Commerce Degree
NASM Certified Personal Trainer
Certified Breath Coach
McGill Method Certified Back Pain Practitioner
​L2 Certified Reiki Practitioner
Certified Yacht Skipper
Quartdeck Trained Yacht Hostess