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The Spine and Spirit Restoration Holistic Fusion 

Exercise and movement stimulates adaptations in our physical body, and adaptation needs rest and relaxation to occur. Force creates the communication in our body that stimulates robustness against pain and injury. Healthy signalling is achieved by balancing times of relaxation and times of physical challenge. 

To complement the movement coaching, I offer guided relaxation and restoration sessions. Using a variety of techniques such as breathwork, visualization, and physical rest, my goal is to guide you in adapting your body to be resilient to pain and optimize the function of your spine and spirit.

​Getting rid of back pain involves reducing the stresses that are overloading tissues to the point they become painful and even damaged in some cases. The mechanism of the tissue overload might be from inappropriate physical activity, and it can also be from an emotional state creating excess tension in the body, which adds to the physical overload. A thorough assessment and treatment approach recognizes the physical and emotional variables that end up causing the pain experience. 

Injury and pain also leads to a lot of stress in many people's lives in all areas, by incorporating some restorative breathing practices, we can create a more peaceful state of mind and body as we release the stored stress and tension.

I am a Certified Breath Coach, and have been trained in deep relaxation and restoration coaching. This work provides a holistic synergy with the McGill Method to help restore pain-free activity with my clients.

About Sarah McGill

I grew up watching desperate, back-pained people turn their life around and live pain-free after working with my father (and world renowned spine researcher and specialist), Professor Stuart McGill. With my Bachelor of Commerce degree, I became the President of his company, Backfitpro Inc. upon graduating University. I also fulfilled my dream to join the clinical team as a McGill Method certified practitioner to help change people's lives.

Recently discovering the benefits of breathwork to all systems in the body, I pursued my Breath Coach certification to add another element to my coaching sessions to optimize my client's lives and the outcomes when it comes to healing from a back injury.

I now work with individuals all around the globe both virtually and in-person to help them eliminate their back pain, and reap the benefits of conscious breathing practices!

I am so grateful for my mentors and teachers in the health and wellness industry that I continue to learn from.
Credentials:
Bachelor of Commerce Degree
NASM Certified Personal Trainer
Certified Breath Coach
McGill Method Certified Back Pain Practitioner
​L2 Certified Reiki Practitioner