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1:1 Breath CoachingAre you feeling stressed, anxious, carrying a lot of tension in your body, or experiencing poor digestion or sleep?
Let’s work together and see if breathwork is the missing link to your overall wellbeing! The breath is a tool that we can use to signal our autonomic nervous system into the sympathetic nervous system (fight or flight), or the parasympathetic nervous system (rest and restore). Many of us spend too much time in the sympathetic nervous system due to our busy lifestyles and daily stressors, and this can lead us in an upward spiral of stress and anxiety. I am here to give you the tools to restore, relax, recover faster, sleep more soundly and enhance the function of all systems in your body... using your breath and conscious breathing practices! Free guided meditations and breathing practices available on the app Insight Timer under my teacher profile "Sarah McGill", or click the button below. |
Who is breathwork for? Anyone can practice and benefit from breathwork! Our breath is always available to us, free to use, and a key ingredient to our overall wellness. If you are experiencing back pain, I have the skills to coach you through breathwork in a way that is also safe for your back.
What does a breathwork session with me look like? Each session is 45 minutes long. In the initial session, I will ask you some questions to get a clear understanding of your current concerns, your intentions, and what you are looking for help with. Your comfort and relaxation is my priority. I will introduce basic breathing anatomy and mechanics so you have a foundation of knowledge before we begin the restorative breathing practices. In each session, I will introduce 1-2 new breathing practices that are suited to your intentions and guide you through a practice. Ultimately, I am teaching you practices that you can do on your own, and I often recommend incorporating them into a daily routine for optimal lasting results.
What does a breathwork session with me look like? Each session is 45 minutes long. In the initial session, I will ask you some questions to get a clear understanding of your current concerns, your intentions, and what you are looking for help with. Your comfort and relaxation is my priority. I will introduce basic breathing anatomy and mechanics so you have a foundation of knowledge before we begin the restorative breathing practices. In each session, I will introduce 1-2 new breathing practices that are suited to your intentions and guide you through a practice. Ultimately, I am teaching you practices that you can do on your own, and I often recommend incorporating them into a daily routine for optimal lasting results.
Client Testimonials
"I am a 38 year old husband, father, and physical therapist assistant at a hospital in Miami. I have now been working with Sarah for 4 months on a weekly basis. Every single session leaves me feeling more rested and at peace. Overall, I am experiencing more patience with my wife and kids, improved digestion, better sleep, more focus on my goals, increased mental clarity when problem solving, and the list can go on.
Working with Sarah has provided long-term benefits that go beyond just myself. When I am healthier in my mind/body/spirit, everyone around me benefits too; my kids, wife, patients, and the community around me. Things seem to work out better than expected, and it can feel magical sometimes."
Physical Therapist Assistant in Miami
Working with Sarah has provided long-term benefits that go beyond just myself. When I am healthier in my mind/body/spirit, everyone around me benefits too; my kids, wife, patients, and the community around me. Things seem to work out better than expected, and it can feel magical sometimes."
Physical Therapist Assistant in Miami
“I started working with Sarah in order to better manage anxiety. Sarah helped me establish a breath routine for winding down at the end of the day and also gave me quick tools to use during the day at work. I felt the relaxation right away and have developed the ability to reset myself throughout the day.”
Patrick Johnson,
Elementary Educator
Patrick Johnson,
Elementary Educator
"That was amazing Sarah! You radiate such positive energy! Your voice is so calming. I feel really relaxed now, and I learned that I breathe from the upper chest most of the time so it was good to become aware of breathing deeper into all of the breathing chambers."
Group Session Participant
Group Session Participant