“After several years of severe lower back problems with no lasting solutions, I finally had an MRI and discovered that bone fragments had broken off my vertebrae. In my experience, the public medical system isn’t designed to help people fully understand the implications of issues like this—or how to manage them in everyday life while staying active and exercising safely. 
Eventually, I heard about the McGill Method on a podcast and read Back Mechanic. Since Sarah McGill’s practice is close to Victoria, I booked an appointment.

Over the course of three sessions, Sarah thoroughly reviewed my MRI and assessed my back through detailed physical testing. She helped me understand the underlying causes of my pain and how to avoid daily movements that trigger it. She also coached me through a personalized exercise program, which I’ve now been following for a year.

This process has truly changed my life. I now understand the source of my back problems and have an exercise plan that keeps me active and helps prevent future flare-ups. Sarah continues to provide excellent support whenever I have questions, whether by email or online meetings.

If you’re struggling with back pain, I highly recommend seeing Sarah. Don’t give up on living an active life—there is real, effective help available.” 

– Heath Bolster