CORE OF IRON
In this 1-hour workshop you will learn:
- The principles of spine stability.
- How spine instability can lead to back pain.
- The evidence based “McGill Big Three” core and spine stabilization exercises the proper way.
- How these exercises enhance: resilience against back pain, performance, and your body’s capacity for athletic training and daily living.
- Progressions and regressions to meet everyone’s level and required modifications.
- Personalized form coaching from me to you.
Next Date for Core of Iron
Sunday, September 27th, 2026,
from 9 – 11 a.m. at Chalk’s Training in Collingwood, Ontario.
Workshop fee: CAD$85 plus tax.
Please email me to register.
RegisterWorkshop Feedback
”I am a both a back-pain sufferer and clinician, and I enjoyed the Core of Iron workshop very much! Sarah is fun and explains everything very clearly. I loved seeing the science behind why the McGill Big 3 are superior exercises for stabilization, along with the technique of each exercise with variations, progressions and regressions. As a back-pained patient I felt more stable and realized I am under training a bit, and as a clinician I feel more confident coaching the progressions and regressions to these exercises and prescribing the dosage. The summary notes from Sarah at the end were the icing on the cake!”
“I really enjoyed the workshop and learned some things that will make a difference in my health. Even though I’ve been doing the McGill Big 3 for a while, your tips and coaching will be very helpful so that I get the most from each exercise.”
“Thank you Sarah for a great workshop. Your tips really fine tuned the Big 3 for me and I feel they are working better for me now!”
“Very informative and helpful. I want to get some of my staff to take this class!”