The Spine and Spirit Restoration Holistic Fusion with the McGill Method
Getting rid of back pain involves reducing the stresses that are overloading tissues to the point they become painful and even damaged in some cases. The mechanism of the tissue overload might be from inappropriate physical activity, and it can also be from an emotional state creating excess tension in the body, which adds to the physical overload. A thorough assessment and treatment approach recognizes the physical and emotional variables that end up causing the pain experience.
Injury and pain also leads to a lot of stress in many people’s lives in all areas, by incorporating some restorative breathing practices, we can create a more peaceful state of mind and body as we release the stored stress and tension.
I am a Certified Breath Coach, and have been trained in deep relaxation and restoration coaching. This work provides a holistic synergy with the McGill Method to help restore pain-free activity with my clients.