“I highly recommend Sarah McGill and the McGill Method. Prior to working with Sarah, I’d tried endless self-help back/hip videos, doctors and physical therapists. 
I was unable to work, run, drive, sit, stand, or travel to see my aging mother. I was very discouraged and knew I needed a more thorough diagnosis and healing approach. My MRI showed disc bulges & herniation.

I’d seen videos on the McGill Method which incorporates a more thorough diagnosis and evidence-based steps to heal. I read the book, “Back Mechanic”. It struck me as scientific, pragmatic, and safe. I wanted to get coaching in the McGill Method, but I couldn’t travel without inflaming the nerves.

Sarah McGill agreed to help me via video call. After six weeks, my back is much better. I have found her coaching approach to be safe, gentle, gradual, and effective.

Sarah is a great listener and her experience allows her to present the info in a variety of ways so I can understand/visualize it. I intend to continue with her coaching to fully heal my back, integrate healthier movement patterns, and rebuild my athletic abilities. I wish I’d done this my whole life.”

– Michael Kelley Harris, Software Engineer and amateur runner and gardener