​“Through a few online sessions with Sarah, she was able to pinpoint the behaviours I needed to change to stop injuring myself and build an exercise program to build resiliency in my back. It was extremely helpful to have her expertise and coaching to ensure I was doing the movements correctly and getting the benefit from each of them.
The exercises and behavioural changes have been easy to incorporate into my daily routines and by following them for the past 6 weeks my back pain has been virtually eliminated.
Being able to see this level of change in such a short time is astounding after dealing with an increasing level of pain & discomfort for so long.
I am very confident that I now have a program I can follow going forward that will help me stay pain free and continue to increase my ability to move well and do the things important to me in life. Sarah is a joy to work with, is a great listener and communicator and even offered great guidance on things like sleep and breathing.
Thank you, Sarah, for all your help and for making my life better.”
– Josh