Learn the tools to restore your spine during a customized stay in the Cowichan Valley! 

Join me for 2-4 days in the beautiful Cowichan Valley on Vancouver Island for daily 1:1 McGill Method coaching to restore your spine, and lift your spirits. Get back to enjoying the life you want to live! 

Once we identify your specific pain mechanisms and relief strategies in the initial assessment on day 1, you will receive daily coaching on spine hygiene, movement and exercise programming tailored to you, and restorative relaxation sessions for recovery. Depending on your preferences, availability, and current capacity for exercise, we can setup 2, 3 or 4 consecutive days of sessions. 

Stay in comfortable accommodations, surrounded by rolling hills, forests, lakes, snowy mountain backdrops, and the North Pacific ocean. Accommodation options will be provided, so you can pick which place best suits your needs and preferences. There is so much to explore and do while you are here, so bring your loved ones too and make it a vacation! 

Let's start with a quick call to discuss what would make this vacation the most restorative for you!